Gosport Gym Smiling Work out

It is proven that regular exercise makes a significant contribution to losing excess body fat, improving strength and endurance, firming and toning muscles and increasing your overall feeling of well being.

Just 30 - 40 minutes, two to three times a week, at our Gosport Gym, combined with a sensible eating programme will produce noticeable improvements in your appearance and zest for life.

The 30 Day Programme uses as its foundation a three part-approach to exercise:

1.            Cardiovascular exercise to improve the heart, lungs and circulation.
2.            Strength training to improve muscle function, metabolism and shape.
3.            Flexibility to improve range of motion.

We educate and inform you in this over our Five Step Orientation, five sessions totalling 3 hours with our Fitness Leader within the first 30 days of your membership, followed by a review every month.


The Personal Goal Profile - is completed by you and provides a general impression of your mindset and what you wish to achieve. This will assist your Fitness Leader in determining your needs and help them programme accordingly when devising an exercise programme, after your 30-day orientation.

our expertise

The Heart of Fitness and Life

Here at Miracles we will evaluate your ability to respond to endurance activity by conducting a “Steady State Evaluation”. This will be carried out on your first visit and monthly thereafter, to highlight improvements in your fitness levels and to set a new workload for the following 30 days.

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Gosport Gym strength

The Importance of Strength

Strength does NOT mean that one develops large muscles. A strong, well-toned muscle is actually 20% more compact than fat. In simple terms, regular strength training will help you improve your shape and appearance.


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Gosport Gym Nutirition

Healthy Eating

Eating a healthy balanced diet will help you lose or maintain your weight. A healthy balanced diet will help you to:

• Have a healthy body
• Enjoy life to the full
• Feel good

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Gosport Gym Stretching and flexibility

Stretching and Flexibility

Because it would appear to make no immediate impact on your body shape. Flexibility is often the forgotten element of fitness. In reality, it is just as important as aerobic efficiency and strength.


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